Health Education – Healthy Living Series

The goal of the program is to provide WellSpace Health patients with the necessary knowledge and skills to improve their daily well-being and live long healthy lives using our patient-centered health home model. If you are a WellSpace Health patient, talk to your provider about referring you to our Health Education Department!

About the Programs

Our Health Education Program offers a series of classes which include:

Diabetes Management & Prevention Program

  • Learn about the fundamentals of diabetes to manage your blood glucose numbers, recognize healthier food options, physical activity recommendations, and stress management.

Blood Pressure & Cholesterol Management Program

  • Learn about the importance of a healthier diet to prevent other complications related to high blood pressure and cholesterol. This program aims to provide our patients with an understanding of their blood pressure and/or cholesterol numbers while empowering them to take small steps to a healthier lifestyle.
    • Now offering a self-monitoring remote blood pressure program to patients that qualify! Healthy Lifestyles Program
  • Learn about the basic nutrition and healthy lifestyle information that is essential for your well-being and to prevent any chronic conditions. Topics include:
    • Healthy eating (MyPlate)
    • Stress management
    • Sleep
    • Exercise plans and recommendations